Is NUTELLA CROISSANT 4 pcs 340 g Low FODMAP?
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Ingredients
WHEAT FLOUR (24%), VEGETABLE MARGARINE (VEGETABLE FAT (PALM), WATER, SUNFLOWER OIL, SALT, CONCENTRATED LEMON JUICE), HAZELNUT SPREAD WITH COCOA 17% (SUGAR, VEGETABLE FAT (PALM*), HAZELNUTS (13%**), SKIMMED MILK POWDER (8,5%**), FAT-REDUCED COCOA POWDER (7%**), EMULSIFIER: LECITHINS (SOY/ SUNFLOWER); FLAVOURING (VANILLIN), SOURDOUGH 14% (WATER, WHEAT FLOUR), WATER, SUGAR, BAKER'S YEAST, ANHYDROUS MILK FAT, WHEAT GLUTEN, EGGS, SALT, GLUCOSE SYRUP, EGG YOLK, FLAVOURING (VANILLIN), GLAZING AGENT (PECTIN), COLOURING (BETA-CAROTENE).**CORRESPONDS TO 2 % HAZELNUTS, 1,4 % SKIMMED MILK POWDER AND 1,2 % FAT-REDUCED COCOA IN THE FINISHED PRODUCT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.