Is Bobs Red Mill Coconut, Unsweetened, Shredded 12 oz (340 g) Low FODMAP?
Description
Bob's Red Mill Coconut Shredded is a 12 oz (340 g) bag of unsweetened shredded coconut. It is loved for its fluffy texture and is free of chemicals, sweeteners, and preservatives. This vegan, vegetarian, and paleo-friendly product can be added to various dishes such as granolas, ambrosia salads, trail mixes, puddings, and carrot cakes. The bag is resealable and weighs 0.75 pounds. However, it is important to note that the bag is sulfured. No specific information about what people say about the product is provided.
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Description
Bob's Red Mill Coconut Shredded is a 12 oz (340 g) bag of unsweetened shredded coconut. It is loved for its fluffy texture and is free of chemicals, sweeteners, and preservatives. This vegan, vegetarian, and paleo-friendly product can be added to various dishes such as granolas, ambrosia salads, trail mixes, puddings, and carrot cakes. The bag is resealable and weighs 0.75 pounds. However, it is important to note that the bag is sulfured. No specific information about what people say about the product is provided.
Ingredients
Unsulfured Coconut. Contains Coconut. Contains Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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