Is Nutella Hazelnut and Chocolate Spread Jar 1kg Low FODMAP?
Description
A 1kg jar offering a rich hazelnut-and-chocolate flavor with a smooth, creamy texture that spreads easily; consumers commonly use it on toast, pancakes, crepes, fruit, and in baking or desserts. Reviews often note consistent taste, easy spreadability, larger size value, and suitability for everyday snacking and recipes across many households.
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Description
A 1kg jar offering a rich hazelnut-and-chocolate flavor with a smooth, creamy texture that spreads easily; consumers commonly use it on toast, pancakes, crepes, fruit, and in baking or desserts. Reviews often note consistent taste, easy spreadability, larger size value, and suitability for everyday snacking and recipes across many households.
Ingredients
Sugar, Palm Oil, Hazelnuts (13%), Skimmed Milk Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithins ( Soya ), Vanillin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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