No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nutella Hazelnut Chocolate Spread Spread 15g x 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: SUGAR, VEGETABLE OIL (PALM*), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK SOLIDS: 8.7%. TOTAL COCOA SOLIDS: 7.4%. *Sustainable and segregated certified palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nutella Hazelnut Chocolate Spread Spread 15g x 12 pack is available at 2 retailers

CampbellsWoolworths

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Nutella Hazelnut Chocolate Spread Spread 15g x 12 pack | Spoonful