Is Nutella Hazelnut Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, glossy spread with pronounced chocolate-hazelnut flavor and creamy, easily spreadable texture; commonly used on toast, pancakes, crepes, fruit, and in baking or as a dip. Reviewers cite reliable spreadability and rich taste, while noting occasional excessive sweetness, packaging size concerns, and durability issues, and some mention value for money.

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Why it's not low FODMAP

8
skim milk powder
flavouring
soy
hazelnuts

8

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

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Ingredients

Sugar, Vegetable Oil (Palm<sup>*</sup>), Hazelnuts (13%), Skim Milk Powder (8.7%), Fat-Reduced Cocoa Powder (7.4%), Emulsifier (Lecithins, Soy), Flavouring (Vanillin) <sup>*</sup> Total milk solids: 8.7%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.