Is Nutella Ice Cream Low FODMAP?
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Ingredients
Hazelnut Spread With Cocoa (sugar, Sunflower Oil, Hazelnuts, Skim Milk Powder, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor), Skim Milk, Cream, Corn Syrup, Contains 1% Or Less Of Cocoa Processed With Alkali, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan. Contains Hazelnuts, Milk and Soy. It may also contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.