Is Nutella Muffin 172g Low FODMAP?
Ingredients
Sugar, Hazelnut Spread with Cocoa (16.5%) (Sugar, Palm Oil, Hazelnuts (13%**), Skimmed Milk Powder (8,7%**), Fat-Reduced Cocoa (7,4%**), Emulsifier: Lecithins (Soya), Vanillin), Wheat Flour, Vegetable Oils (Coconut), Eggs (8.5 %), Yogurt (Heat Treated 6.5 %), Sourdough (6.5%) (Water, Wheat Flour), Water, Egg's Yolk (4.5 %), Whey Powder, Modified Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Wheat Gluten, Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavourings, Thickeners (Xanthan Gum, Guar Gum), Salt, **On the whole Product: Hazelnuts 2.1%, Skimmed Milk Powder 1.4%, Fat-Reduced Cocoa Powder 1.2%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Piece


