Is Nutiva Organic MCT Plant Based Vanilla Protein Shake Mix Dairy Free?

Ingredients

Organic Pea Protein Isolate, Organic Medium-chain Triglycerides (from Coconut), Organic Sunflower Protein, Organic Pumpkin Seed Protein, Organic Hemp Seed Protein, Organic Vanilla Flavor, Organic Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shitake Mushrooms, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Salt. Enzyme Blend (protease, Amylase, Lipase, Cellulase, Papain, Bromelain), Organic Cinnamon, Bifidobacterium Longum, D-alpha-tocopherol (vitamin E). Contains: Coconut

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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