Is Nutiva Organic O' Coconut™ Classic Treats Hemp & Chia -- 4 oz Low FODMAP?

Ingredients

Organic Tapioca Syrup, Fair Trade Organic Desiccated Coconut, Fair Trade Organic Coconut Flour, Organic Hempseed, Organic Chia Seed, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Ogranic Coconut Flavor, Himalayan Sea Salt, May Contain Trace: Egg, Milk, Peanut, Soy, Tree Nuts, Wheat, Fair Trade Certified By Fair Trade Usa, May Contain Trace:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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