Is Nutoka Hazelnut Chocolate Spread Low FODMAP?
Description
Smooth, spreadable texture with a glossy appearance and pronounced chocolate-nut flavor. Often used on toast, pancakes, in baking, sandwiches, and as a dip. Reviews commonly mention creamy consistency, notable sweetness, broad family appeal, versatile applications, and generally positive remarks about packaging and portion value, and some mention clumping over time.
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Description
Smooth, spreadable texture with a glossy appearance and pronounced chocolate-nut flavor. Often used on toast, pancakes, in baking, sandwiches, and as a dip. Reviews commonly mention creamy consistency, notable sweetness, broad family appeal, versatile applications, and generally positive remarks about packaging and portion value, and some mention clumping over time.
Ingredients
Sugar, Palm Oil, Hazelnuts (13%), Fat Reduced Cocoa Powder (8%), Maltodextrin, Whey Powder (milk), Skimmed Milk Powder, Lactose (milk), Emulsifier: Lecithins (sunflower); Flavouring. Contains: Milk, Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.