Is Nutra Life Gut Relief Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

artichoke

artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Glutamine 2g, Ulmus rubra (Slippery elm) stem bark powder 750mg, Probiotic 600mg, Quercetin dihydrate 200mg, Acacia (Prebiotic) 1.2g, Meriva® Curcuma longa phospholipid 50mg, Curcuma longa (Turmeric) rhizome dry extract 10mg Equiv. Curcuma longa rhizome fresh 1.65g Standardised to Curcuminoids 10mg, Aloe vera leaf inner juice powder 50mg Equiv. Aloe vera leaf inner juice dry 10g, Cynara scolymus (Artichoke) leaf dry extract 100mg Equiv. Cynara scolymus leaf fresh 5g, Althaea officinalis (Marshmallow) root dry extract Equiv. Althaea officinalis root dry 1.06g, Zinc gluconate Equiv. Zinc 7.5mg. Contains natural sweetener. Contains: Soya bean products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.