Is Nutra Naturals Daily Greens & Reds Powder 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
inulin
green banana starch
shiitake mushroom
maitake mushroom
adaptogenic mushrooms
+5 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Super Greens (36 %) (Alfalfa*, Spirulina*, Kale*, Chlorella*, Broccoli*, Spinach*, Tasmanian Kelp*), Super Reds (12 % ) (Blueberry*, Açai*, Strawberry*, Pomegranate, Beetroot*, Goji Berry*, Seabuckthorn), Inulin*, Marine Minerals (Arctic Sea Algae*, Arctic Sea Salt), Natural Plant Based Flavours, Pineapple, Lemon, Apple*, Camu Camu*, Wholefood Vitamin & Mineral Extracts [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Adaptogenic Mushrooms (Maitake Mushroom, Shiitake Mushroom)], Green Banana Starch*, Digestive Enzymes (Protease, Amylase, Lipase, Cellulase, Lactase), Natural Sweetener (Thaumatin). *Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.