Is Nutra Organics Super Greens + Reds Wholefood Multivitamin Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion leaf
blackberry
apple
inulin
queen garnet plum
sea buckthorn
panax ginseng
natural plant based flavours
maca blend
shitake mushroom
+9 more

dandelion leaf

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+15 more in the app

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Ingredients

Super Greens (27 %) [Spirulina *, Australian Alfalfa *, Australian Kale *, Chlorella *, Australian Broccoli *, Australian Spinach *, Tasmanian Kelp *, E3AFA Aquabotanical Algae (Aphanizomenon flas-quae*)], Super Reds (20 %) [Blueberry, Açai *, Raspberry, Strawberry *, Pomegranate, Blackberry *, Beetroot *, Goji *, Acerola Extract *, Sea Buckthorn, Queen Garnet Plum, Tomato"], Sprouted & Fermented Golden Pea Protein *, Synbiotic Blend [Prebiotics: Inulin *, Apple Pectin, Green Banana Starch *, Probiotic: GanedenBC30® (Bacillus coagulans GBI-30, 6068)], Aquamin Marine Minerals (Arctic Sea Algae* & Salt), Sunflower Extract, Pineapple, Lemon, Flaxseed", Chia Seed Meal *, Apple *, Maca Blend (Yellow *, Red *, Black*), Natural Plant Based Flavours, Restorative & Cleansing Botanicals (St. Mary's Thistle *, Horsetail *, Gotu Kola *, Licorice Root *, Marshmallow Root *, Lemon Balm *, Dandelion Leaf *, Ginger Root *, Ashwagandha *, Aloe Vera Leal *, Panax Ginseng*), Wholefood Vitamin & Mineral Extracts (Broccoli *, Spinach *, Kale", Pumpkin *, Sweet Potato *, Sunflower Seeds *, Cranberry *, Chlorella *, Maitake Mushroom', Shitake Mushroom*), Camu Camu *, Digestive Enzymes (Protease, Amylase, Lipase, Cellulase, Lactase), Adaptogenic Mushrooms (Maitake *, Shiitake*), Mesquite *, Natural Sweetener (Thaumatin), Blue Majik Spirulina Extract *. * Certified Organic Ingredients Manufactured in a facility that also processes products containing milk, gluten, egg, soy, sesame, lupin, fish, crustacean, mollusc and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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