Is NuTrail Low Carb Keto Nut Granola Chocolate Cupcake Low FODMAP?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Sunflower Seeds, Pumpkin Seeds, Coconut, Erythritol, Almonds, Pecans, Butter (pasteurized Cream, Natural Flavor), Chocolate Sprinkles (erythritol, Tapioca Starch, Cocoa [processed With Alkali], Coconut Oil, Cellulose, Natural Flavors, Stevia), Cocoa Powder, Whey Protein Concentrate, Natural Flavors, Salt, Monk Fruit Extract. Contains: Tree Nuts (almond, Coconut, Pecan), Milk. Processed In A Facility That Abo Processes Milk, Wheat, Tree Nuts, Sesame, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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