Is Nutrament Energy Nutrition Drink Vanilla Low FODMAP?
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Ingredients
Water, Milk, Sugar, Corn Syrup, Canola Oil, Calcium And Sodium Caseinates (From Casein And Sodium And Calcium Hydroxides), High Oleic Sunflower Oil, Soy Protein Isolate, Corn Oil, Artificial Flavour, Carrageenan, Soy Lecithin, Soy Oil, Minerals (Cupric Sulfate, Ferrous Sulfate, Magnesium Chloride, Magnesium Phosphate Dibasic, Manganese Sulfate, Potassium Citrate, And Zinc Sulfate), Vitamins (Biotin, Calcium D-pantothenate, Di-alpha-tocopheryl Acetate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin B12 And Vitamin D3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.