Is Nutrament Energy Nutrition Drink Vanilla Vegetarian?
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Ingredients
Water, Milk, Sugar, Corn Syrup, Canola Oil, Calcium And Sodium Caseinates (From Casein And Sodium And Calcium Hydroxides), High Oleic Sunflower Oil, Soy Protein Isolate, Corn Oil, Artificial Flavour, Carrageenan, Soy Lecithin, Soy Oil, Minerals (Cupric Sulfate, Ferrous Sulfate, Magnesium Chloride, Magnesium Phosphate Dibasic, Manganese Sulfate, Potassium Citrate, And Zinc Sulfate), Vitamins (Biotin, Calcium D-pantothenate, Di-alpha-tocopheryl Acetate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin B12 And Vitamin D3)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.