Is Nutrament Nutrition Drink, Complete, Chocolate Low FODMAP?
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Ingredients
Skim Milk, Sugar, Canola Oil, Calcium Caseinate, High Oleic Sunflower Oil, Cocoa Processed With Alkali, Corn Syrup, Corn Oil, Sodium Caseinate, Magnesium Phosphate, Magnesium Chloride, Carrageenan, Artificial Flavor, Soy Lecithin, Salt, Sodium Ascorbate, Ferrous Sulfate, Zinc Sulfate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Cupric Sulfate, Red 3, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.