Is Nutramigen LGG Hypoallergenic Formula Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
coconut

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

coconut

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup, Vegetable Oils (palm Olein, Coconut, Soy, High Oleic Sunflower), Extensively Hydrolysed Casein (from Milk), Modified Corn Starch, Calcium Citrate, Potassium Phosphate, Calcium Phosphate, Oil From Mortierella Alpina, Potassium Chloride, Magnesium Phosphate, Oil From The Microalgae Schizochytrium Sp., Choline Chloride, Sodium Chloride, L-cystine, Inositol, Ascorbic Acid, L-tyrosine, L-tyrophan, Taurine, Ferrous Sulfate, Lactobacillus Rhamnosus (lgg) Bacteria Culture, L-carnitine, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Ascorbyl Palmitate, Nicotinamide, Retinyl Palmitate, Calcium Pantothenate, Cupric Sulfate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Manganese Sulfate, Sodium Iodide, Folic Acid, Sodium Molybdate, Phytomenadione, Chromic Chloride, Sodium Selenite, D-biotin, Cholecalciferol, Cyanocobalamin. Contains Coconut, Soy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.