Is Nutrex Plant Protein Gourmet Taste, German Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- pea protein
- organic agave inulin
- yellow pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vegan Protein Blend [yellow Pea Protein, Brown Rice Silk Protein, Pumpkin Seed Protein (as Smooth Protein�), Sunflower Seed Protein (as Smooth Protein�)], Alkalized Cocoa Powder, C8vantage� Medium Chain Triglyceride Powder [medium Chain Triglycerides (from Palm Kernel), Pea Protein, Soluble Tapioca Fiber, Sodium Stearyl Lactate, Sunflower Lecithin, Silicon Dioxide], Organic Agave Inulin, Natural Flavor, Pink Himalayan Sea Salt, Gum Blend (guar Gum, Xanthan Gum), Monk Fruit Extract. Made In A Facility That Also Processes Milk, Soy, Egg, Peanuts, Sesame, Tree Nuts, Fish/crustaceans/shellfish Oils And Wheat Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder