Is Nutri Grain Blueberry & Beet Soft Baked Breakfast Bars, Blueberry & Beet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
wheat bran
fructose
beet puree
natural flavor
soluble corn fiber
whey
+3 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN Bâ [THIAMIN MONONITRATE), VITAMIN Bâ (RIBOFLAVIN), FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN Bâ [THIAMIN HYDROCHLORIDE), VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN]), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, BLUEBERRY PUREE CONCENTRATE, BEET PUREE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.