Is Nutri Grain Simply Apple Cinnamon Flavored Soft Baked Breakfast Bars, Simply Apple Cinnamon Low FODMAP?

Ingredients

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B4 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, DATE PASTE, UNSWEETENED APPLESAUCE (APPLES, WATER, ASCORBIC ACID), WHOLE GRAIN OATS, SOLUBLE CORN FIBER, CALCIUM CARBONATE, VEGETABLE GLYCERIN, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONO-AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CORNSTARCH, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, GUAR GUM, VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: VEGETABLE GLYCERIN, DATE PASTE, APPLE PUREE CONCENTRATE, PALM OIL, CORNSTARCH, INULIN, NATURAL FLAVORS, SODIUM ALGINATE, CINNAMON, SOY LECITHIN, SODIUM CITRATE, TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar