Is Nutri-hut Organic Matcha Superfood Mix Vegetarian?
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Ingredients
Almonds, sugar, tapioca syrup, maple syrup, contains 2% or less of brown sugar, molasses, sea salt, black pepper, maple sugar, molasses powder, molasses, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.