Is Nutricost Mushroom Complex Low FODMAP?

Ingredients

Cordyceps Mushroom Extract (cordyceps Militaris)(fruiting Body) (10:1 Extract), Shiitake Mushroom Extract (lentinus Edodes)(fruiting Body) (10:1 Extract), Lion's Mane Mushroom Extract (hericium Erinaceus)(fruiting Body) (10:1 Extract), Turkey Tail Mushroom Extract (coriolus Versicolor)(fruiting Body) (10:1 Extract), Chaga Mushroom Extract (inonotus Obliquus)(sclerotium) (10:1 Extract), Maitake Mushroom Extract (grifola Frondosa)(fruiting Body) (10:1 Extract), White Button Mushroom Extract (agaricus Bisporus)(fruiting Body) (10:1 Extract), Oyster Mushroom Extract (pleurotus Ostreatus)(fruiting Body) (10:1 Extract), Reishi Mushroom Extract (ganoderma Lucidum)(fruiting Body) (10:1 Extract), Agaricus Mushroom Extract (agaricus Blazei)(fruiting Body) (10:1 Extract), Hypromellose (cellulose) Capsule, Silica, Magnesium Stearate (vegetable Source)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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