Is Nutricost Mushroom Complex Vegetarian?

Ingredients

Cordyceps Mushroom Extract (cordyceps Militaris)(fruiting Body) (10:1 Extract), Shiitake Mushroom Extract (lentinus Edodes)(fruiting Body) (10:1 Extract), Lion's Mane Mushroom Extract (hericium Erinaceus)(fruiting Body) (10:1 Extract), Turkey Tail Mushroom Extract (coriolus Versicolor)(fruiting Body) (10:1 Extract), Chaga Mushroom Extract (inonotus Obliquus)(sclerotium) (10:1 Extract), Maitake Mushroom Extract (grifola Frondosa)(fruiting Body) (10:1 Extract), White Button Mushroom Extract (agaricus Bisporus)(fruiting Body) (10:1 Extract), Oyster Mushroom Extract (pleurotus Ostreatus)(fruiting Body) (10:1 Extract), Reishi Mushroom Extract (ganoderma Lucidum)(fruiting Body) (10:1 Extract), Agaricus Mushroom Extract (agaricus Blazei)(fruiting Body) (10:1 Extract), Hypromellose (cellulose) Capsule, Silica, Magnesium Stearate (vegetable Source)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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