Is Nutrional shake hogh protein Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

diglycerides
natural and artificial flavors
D-calcium pantothenate
calcium caseinate
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diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL AND/OR CANOLA OIL, INULIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS. SUCRALOSE, ACESULFAME POTASSIUM, CHOLECALCIF - EROL, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, SODIUM ASCORBATE, SODIUM HEXAMETAPHOSPHATE, di-ALPHA-TOCOPHERYL ACETATE, PHYLLOQUINONE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, d-CALCIUM PANTOTHENATE, MAGNESIUM PHOSPHATE, ZINC GLUCONATE, SODIUM SELENITE, COPPER CITRATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM % MOLYBDATE. CONTAINS: MILK % % % 3%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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