Is Nutrisystem Harvest Grain Bowl Medley of Grains and Lentils With Chickpeas and Carrots In A Savory Broth Gluten Free?
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Ingredients
Water, Onions, Carrots, Lentils, Brown Rice, Celery, Garbanzo Beans, Olive Oil, Vegetable Base (vegetable Purees [carrot, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Yeast Extract, Natural Flavor), Contains 2% Or Less Of: Corn Starch, Wild Rice, Quinoa, Isolated Soy Protein, Vegetable Flavor (yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce [soybeans, Wheat, Salt], Dextrose, Dried Garlic, Spice), Sea Salt, Spice, Yeast Extract, Dextrin, Garlic Powder. Contains Soy And Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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