Is NUTRITION BAR, ALMOND BROWNIE Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN, WHEY PROTEIN ISOLATE PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), FRUCTOSE, COCOA (PROCESSED WITH ALKALI), ALMONDS, WATER, SUGAR, FRACTIONATED PALM KERNEL OIL, GLYCERINE, HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR, SALT, WHEY, MALTODEXTRIN, SOYBEAN OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.