Is NUTRITION BAR, LEMON MERINGUE CRUNCH Low FODMAP?

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), GLUCOSE SYRUP, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, EGG WHITE, ENZYME MODIFIED SOY PROTEIN, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CASEIN), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, FRUCTOSE, INVERT SUGAR, CALCIUM CASEINATE, OLIGOFRUCTOSE, NONFAT MILK, GLYCERINE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, INVERT EVAPORATED CANE SYRUP, MALTITOL SYRUP, CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, WHOLE WHEAT FLOUR, MALTODEXTRIN, WHOLE WHEAT GRAHAM FLOUR, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CITRUS FIBER, PECTIN, CITRIC ACID, POTASSIUM LACTATE, SOYBEAN AND PALM OIL, SALT, DEXTROSE, SODIUM BICARBONATE, SOYBEAN OIL, MOLASSES, CARRAGEENAN, HONEY, CARAMEL ADDED FOR COLOR, TURMERIC OLEORESIN ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECALCIFEROL, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar