Is NUTRITION BARS, FUDGE GRAHAM Vegan?
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), GLYCERIN, FRUCTOOLIGOSACCHARIDES, MILK PROTEIN ISOLATE, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: FRUCTOSE, NATURAL FLAVOR, GUAR GUM. VITAMIN AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CHROMIUM AMINO ACID CHELATE, BIOTIN, SELENOMETHIONINE, MOLYBDENUM AMINO ACID CHELATE, CYANOCOBALAMIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.