Is nutrition facts Low FODMAP?

Ingredients

"Enriched Flour (Wheat Flour, Malted Barley Flour, SELL BY 07/23/25 Niacin, Reduced Iron, Thiamin Mononitrate. Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Soy Flour, Maltodextrin, Dextrose, Propylene Glycol Sodium Alginate, Beta Carotene, Salt, Manu - And Diglycerides, Yellow Corn Flour, Turmeric, Paprika, Natural Flavor, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Soy Lecithin. Contains Egg, Soy, Wheat. Contains A Bioengineered Food Ingredient". CONTAINS: Eggs.Soybeans.Wheat REASOR'S#919, 2429 E 15th Tulsa, OK 74104 PREPARED ON: 07/20/25 0207689 00449 1 9:08AM 7689 GONNELLA HAMBURGER BUNS BCT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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