Is Nutrition Works Beets With Turmeric And Ginger Low FODMAP?
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Ingredients
Vitamin C (as sodium ascorbate) 30 mg 33% Phosphorus (as dipotassium phosphate) 135 mg 11% Sodium (as sodium ascorbate) 10 mg <1% Potassium (as potassium phosphate & potassium carbonate) 500 mg 11% Select Beet Blend: Beet root powder (Beta vulgaris L.), beet fiber, ginger root, turmeric root, beet leaf powder. Other Ingredients: Maltodextrin, citric acid, guar gum, silicon dioxide, and organic rebaudioside-A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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