Is Nutrition53 Lean1 Vanilla Fat Burning Protein Shake Powder Low FODMAP?
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Why it's not low FODMAP
- freeze-dried apricot
- freeze-dried mango
- isomaltooligosaccharide fiber
- dehydrated beet
- freeze-dried pineapple
- natural flavors
- pea fiber
- +2 more
freeze-dried apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Protein Blend (Pea Protein Isolate, Potato Protein, Chlorella Protein), Fiber Blend (Isomaltooligosaccharide Fiber, Resistant Maltodextrin, Bamboo Fiber, Pea Fiber, Flax Seed, Apple Fiber), Natural Flavors, Canola Oil, Taurine, Sunflower Oil, Maltodextrin, Vitamin Mineral Blend (Sea Salt, Potassium Chloride, Sodium Bicarbonate, Sodium Ascorbate, Ferrous Fumarate, D-Alpha Tocopheryl Acetate, Sodium Selenate, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Ergocalciferol, Calcium D-Pantothenate, Manganese Sulfate, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Thiamine Hydrochloride, Sodium Molybdate, Chromium Chloride), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Whole Food Complex (Cellulose Gum, Xanthan Gum, Carrageenan), Whole Food Complex (Freeze-Dried Raspberry, Dehydrated Carrot Powder, Freeze-Dried Apricot, Freeze-Dried Mango, Freeze-Dried Pineapple, Orange Powder, Dehydrated Broccoli, Dehydrated Cabbage, Dehydrated Beet, Dehydrated Spinach), Stevia Extract, Modified Food Starch, Green Coffee Bean Extract, Monk Fruit Extract, Aminogen Proprietary Protease Enzyme Blend (Protease, Maltodextrin), Bacillus Coagulans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nutrition53 Lean1 Vanilla Fat Burning Protein Shake Powder is available at 8 retailers
About this product
Supplement · Powder