Is Nutrition53 Vegan1 Shake - Vanilla - Gluten Free - 1.5 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze dried apricot
freeze dried mango
from chicory
inulin
orange juice powder
dehydrated beet
freeze dried pineapple
natural flavors
+4 more

freeze dried apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Protein Blend (Pea Protein Isolate, Potato Protein, Chlorella Protein, Taurine), Organic Cane Sugar, Fiber Blend (Inulin (From Chicory), Bamboo Fiber, Pea Fiber, Flax Seed Powder, Apple Fiber), Sunflower Oil, Medium Chain Triglycerides, Natural Flavors, Vitamin Mineral Blend (Potassium Citrate, Sodium Citrate, Sodium Chloride, Sodium Ascorbate, Ferrous Fumerate, D-alpha-tocopheryl Acetate, Sodium Selenate, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Vitamin D2, Copper Gluconate, Caldium D-pantothenate, Manganese Sulfate, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Sodium Molybdate, Chromium Chloride), Green Coffee Bean Extract, Stevia Extract, Xanthan Gum, Whole Food Complex (Freeze Dried Apricot, Freeze Dried Mango, Drum Dried Raspberry, Dehydrated Carrot Powder, Freeze Dried Pineapple, Dehydrated Broccoli, Dehydrated Cabbage, Dehydrated Beet, Dehydrated Spinach, Orange Juice Powder), Aminogen, Bacillus Coagula

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.