Is Nutritional shake Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- fructose
- natural and artificial flavor
- milk protein
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
WATER, MILK PROTEIN, MALTODEXTRIN, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, FRUCTOSE, CORN OIL, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: TRICALCIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, SOY LECITHIN, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, VITAMIN D3, NIACINAMIDE, CALCIUM PANTOTHENATE, SALT, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid