Is NutriWise - Crispy Peanut Butter & Jelly Bars | Gluten Free Diet Nutrition Snack | High Protein, Low Fat, Cholesterol Free (7/box) Low FODMAP?

Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Coating Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Corn Syrup, Fruit Filling Fructose, Crystalline Maltitol, Water, Maltodextrin, Dextrose, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch- Modified Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Monoglycerides, Peanuts, Organic Cane Juice Concentrate, Gum Acacia, Natural Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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