Is NUTS ABOUT BUCKEYES VANILLA WITH CHOCO-COVERED PEANUT BUTTER BUCKEYE CANDIES AND PEANUT BUTTER SWIRL ICE CREAM, NUTS ABOUT BUCKEYES Low FODMAP?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], PEANUT BUTTER [PEANUTS, SUGAR, VEGETABLE OIL (PEANUT AND/OR SOY AND/OR COCONUT OIL), SALT], PEANUT BUTTER BUCKEYE CANDIES [SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SOY LECITHIN, SALT, NATURAL FLAVORS], CORN SYRUP, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VANILLA EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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