Is Nuts and honey bars Low FODMAP?
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Ingredients
Amandes (20%), sirop de tapioca,protéine de soja, cacahuètes (13%), sirop de riz, flocons d'avoine complets (9%), graines de soja (9%), sucre, huile de tournesol, miel (2%), fécule de tapioca, arôme, sel, régulateur d'acidité bicarbonate de sodium, mélasse, émulsifiant lécithines de soja. Contient des amandes. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Contient des cacahuètes. Contient du soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.