Is NUTS & DARK CHOCOLATE DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- almonds
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Almonds (Almonds, Peanut, Sunflower Oil), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Cashews And Pecans (Cashews And Pecans, Peanut, Sunflower Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
NUTS & DARK CHOCOLATE DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE is available at 2 retailers
About this product
Snack · Pouch