No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nuts N More High Protein + Peanut Spread Birthday Cake -- 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Whey Protein Isolate, Cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Sea Salt, Soy Lecithin, Natural Sweetener (Xylitol), Peanut Oil, Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernal Oil, Dextrin, Soy Lecithin, Colored With Turmeric, Confectioner's Glaze, Carnauba Wax), Natural Extract, Flax Meal, Allergen: Contains: Peanuts, Soy, Milk, May Contain Traces Of Almonds And Other Tree Nuts, Fruits, Raisins And Berries, Allergen: Contains: Peanuts, Raisins And Berries, Allergen: Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Nuts N More High Protein + Peanut Spread Birthday Cake -- 16 oz is available at 2 retailers

VitacostAmazon

About this product

Spread · Spreadable

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingSandwichDipping
Low FODMAP? Nuts N More High Protein + Peanut Spread Birthday Cake -- 16 oz | Spoonful