Is Nuts N More High Protein + Peanut Spread Birthday Cake -- 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
xylitol
whole milk
raisins
other tree nuts
almonds
soy
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Peanuts, Whey Protein Isolate, Cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Sea Salt, Soy Lecithin, Natural Sweetener (Xylitol), Peanut Oil, Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernal Oil, Dextrin, Soy Lecithin, Colored With Turmeric, Confectioner's Glaze, Carnauba Wax), Natural Extract, Flax Meal, Allergen: Contains: Peanuts, Soy, Milk, May Contain Traces Of Almonds And Other Tree Nuts, Fruits, Raisins And Berries, Allergen: Contains: Peanuts, Raisins And Berries, Allergen: Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.