Is Nuts On Clark Caramelcorn And Cheesecorn Mix - 5 Oz Low FODMAP?

Ingredients

yellow popcorn kernels, cheese paste (soybean oil cheddar cheese ((milk, salt, culture, enzymes), disodium phosphate), cheddar cheese ((milk, cheese culture, salt, enzymes), cream, salt, sodium phosphate, fd&c yellow 5, lactic acid, fd&c yellow 6), palm oil konjac, tara gum, soy lecithin, fd&c yellow 6 lake, beta carotene (color)), coconut oil (coconut oil, beta carotene (color), artificial flavor), buttery topping (soybean oil, beta carotene (color), artificial flavor, tbhq and citric acid (added as antioxidants)), salt, artificial, flavor, fd&c yellow 5 lake, fd&c yellow 6 lake, caramel popcorn: brown sugar, butter (sweet cream, natural flavor), corn syrup solids, separator (corn oil, soy lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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