Is NUTS OVER FUDGE SUNDAE CONE ICE CREAM CONE, NUTS OVER FUDGE SUNDAE CONE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nomat milk sugar corn syrup sweetcream buttermilk whey
cone bleached wheat alqur sugar
calcium sulfate polysorbate 80 carrageenan natural and artificial flavor

nomat milk sugar corn syrup sweetcream buttermilk whey

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

ICE CREAM MLKEAT AND NOMAT MILK SUGAR CORN SYRUP SWEETCREAM BUTTERMILK WHEY CONTAINS LESS THAN 2% OF MONO ANO DIGLYCERIDES GUAR GUM LOCUST BEAN GUM, CALCIUM SULFATE POLYSORBATE 80 CARRAGEENAN NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR) CONE BLEACHED WHEAT ALQUR SUGAR CONTAINS 2% OR LESS OF VEGETABLE SHORTERING SOYBEAN AND/OR PALM OIL SOY LECITHIN SALT CARAMEL COLOR ARTIFICIAL FLAVOR CHOCOLATE FLAVORED COATING COCONUT OIL SUGAR NATURAL COCOA AND COCOA PROCESSED WITH ALKALI), WHEY NONFAT MILK CHOCOLATE LIQUOR SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR FUDGE CENTER: CORN SYRUP WATER SUGAR, COCDA PROCESSED WITH ALKALL COCONUT OIL CHOCOLATE LIQUOR, NONFAT ORY MILK, NATURAL FLAVOR SALT. CORNSTARCH, XANTHAN GUM, PEANUTS. PEANUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.