Is NUTS & SEA SALT WITH DARK CHOCOLATE FLAVORED COATING NUT BARS, NUTS & SEA SALT WITH DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
honey
chocolate flavored coating
coconut
almonds

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MIXED NUTS (ALMONDS, PEANUTS, WALNUTS), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FATS [COCONUT, PALM KERNEL, PALM, SHEANUT], COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), OLIGOFRUCTOSE, HONEY, GLUCOSE SYRUP, WHOLE GRAIN RICE CRISPS (WHOLE RICE FLOUR), WATER, SEA SALT, CALCIUM CARBONATE, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.