This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nuttelex Olive Spread | 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, olive-forward table spread with a soft, easily spreadable texture and mild savory olive flavor. Commonly used on toast, sandwiches, rolls, and for melting into vegetables or sauces. Reviewers note consistent spreadability, reliable everyday performance, and a subtle olive presence, with some mentioning packaging convenience and mild flavor intensity reported.

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Ingredients

(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nuttelex Olive Spread | 500g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
Creamy
Commonly used for
BreakfastSandwichCookingTopping
Low FODMAP? Nuttelex Olive Spread | 500g | Spoonful