Is Nuttelex Olive Table Spread 500g Vegetarian?
Description
Smooth, olive-forward table spread with a soft, easily spreadable texture and mild savory olive flavor. Commonly used on toast, sandwiches, rolls, and for melting into vegetables or sauces. Reviewers note consistent spreadability, reliable everyday performance, and a subtle olive presence, with some mentioning packaging convenience and mild flavor intensity reported.
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Description
Smooth, olive-forward table spread with a soft, easily spreadable texture and mild savory olive flavor. Commonly used on toast, sandwiches, rolls, and for melting into vegetables or sauces. Reviewers note consistent spreadability, reliable everyday performance, and a subtle olive presence, with some mentioning packaging convenience and mild flavor intensity reported.
Ingredients
(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifiers (471, sunflowe r lecithin), natural flavour, vitamins A, D, E, na tural colour (beta carotene).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.