Is Nuttelex Reduced Fat Spread Low FODMAP?
Description
Creamy, mildly buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, sandwiches, and crackers, reviewers report it spreads evenly and performs well for light baking. Customers frequently note pleasant taste, reliable spreadability, and good value for everyday use across multiple retailers often.
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Description
Creamy, mildly buttery flavor with a smooth, spreadable texture that softens easily at room temperature. Commonly used on toast, sandwiches, and crackers, reviewers report it spreads evenly and performs well for light baking. Customers frequently note pleasant taste, reliable spreadability, and good value for everyday use across multiple retailers often.
Ingredients
Vegetable oils (containing sunflower oil), water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.