Is Nutty and Fruity Chili Tamarind Bites Low FODMAP?
Description
Bold sweet-spicy contrast with a tangy fruit finish and toasted, earthy undertones; texture alternates between crisp exterior and chewy interior. Commonly enjoyed as a snack, party nibble, or topping for salads and bowls. Reviewers note consistent flavor balance, satisfying crunch, occasional variability in heat, and resealable packaging convenience for sharing.
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Description
Bold sweet-spicy contrast with a tangy fruit finish and toasted, earthy undertones; texture alternates between crisp exterior and chewy interior. Commonly enjoyed as a snack, party nibble, or topping for salads and bowls. Reviewers note consistent flavor balance, satisfying crunch, occasional variability in heat, and resealable packaging convenience for sharing.
Ingredients
Tamarind bites (tamarind, cane sugar), seasoning [cane sugar, paprika, chili pepper, salt, citric acid, cayenne].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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