This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NuttZo Organic 7 Nut & Seed Butter Paleo Power Fuel Crunchy -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich roasted flavor and prominent crunch characterize this spread, offering a coarse, bite-filled texture. Shoppers report it works well spread on toast, stirred into smoothies, used in baking, or spooned onto fruit. Reviews commonly note consistent taste, occasional oil separation requiring stirring, and varied opinions on jar size and price.

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Ingredients

Cashews (Indicates Organic, Indicates Dry Roasted), Almonds (Indicates Organic, Indicates Dry Roasted), Brazil Nuts (Indicates Organic, Indicates Dry Roasted), Flax Seeds (Indicates Organic, Indicates Dry Roasted), Chia Seeds (Indicates Organic, Indicates Dry Roasted), Hazelnuts (Indicates Organic, Indicates Dry Roasted), Pumpkin Seeds (Indicates Organic, Indicates Dry Roasted), Celtic Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NuttZo Organic 7 Nut & Seed Butter Paleo Power Fuel Crunchy -- 12 oz is available at 3 retailers

Whole FoodsVitacostThrive Market

About this product

Nut Butter · Spreadable

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
BreakfastSnackingSandwichOn The Go
Low FODMAP? NuttZo Organic 7 Nut & Seed Butter Paleo Power Fuel Crunchy -- 12 oz | Spoonful