This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Cashews, Almonds, Flax Seeds, Brazil Nuts, Hazelnuts, Sunflower Seeds, Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted), Contains: Peanuts, Tree Nuts And Seeds, May Contain Trace Amounts Of Soy Due To Processing On Shared Equipment, Contains 850Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted), Contains: Contains 850Of Omega-3 Alas Per Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz is available at 1 retailer

Vitacost

About this product

Nut Butter · Spreadable

Flavor
NuttyEarthy
Texture
CreamyCrunchy
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz | Spoonful