Is Nuttzo Organic Power Fuel 7 Nut Seed Butter Smooth 12 oz 340 g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, nutty flavor and creamy, slightly gritty smoothness make this nut-and-seed butter easy to spread, blend into smoothies, stir into oatmeal, or use in baking; reviewers often praise the taste and versatility but note occasional oil separation requiring stirring and some consider it pricey for jar size and packaging concerns.

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Why it's a maybe for low FODMAP

tree nuts
almonds
hazelnuts
cashews

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashews, Almonds, Brazil Nuts, Flax Seeds, Chia Seeds, Hazelnuts, Pumpkin Seeds, Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted), Contains: Tree Nuts And Seeds, Contains 910Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted), Contains: Contains 910Of Omega-3 Alas Per Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.