Is NY SPICE SHOP Sugar-Free Assorted Jordan Almonds - 04 Ounce Low FODMAP?
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Why it's not low FODMAP
- maltitol alde soy fla dextrin
- carnauba wax & confectioners glaze sugar alcohol
maltitol alde soy fla dextrin
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Maltitol Alde Soy Fla Dextrin, Artificial Flavors & FD&C Certified Colors; Yellow Lake #5 & 6, Redb Lake #3 & 40. Blue Lake #1 & 2, Titanium Dioxide, Gum Arabic, Carnauba Wax & Confectioners Glaze Sugar Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NY SPICE SHOP Sugar-Free Assorted Jordan Almonds - 04 Ounce is available at 1 retailer
About this product
Candy · Pouch